Raw Soul Food Lifestyle by Sistahintheraw

African, Caribbean & Asian Infused Flavours for a Raw & Living, Plant-Based Lifestyle

Growing sunflower sprouts at Hippocrates Health Institute in Florida

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Raw Soul Food Sistahintheraw NEWS & Updates in 2017

-April Update 2017

NEW WEBSITE OPERATIONAL: www.sistahintheraw.com

My new website is ready online and immediately replaces this website. Please join my Raw Soul Food community and sign up at: sistahintheraw.com plus find out what I’ve been up to, and collect your free downloads…

-February Update 2017

It’s here, the new Sistahintheraw website is up and it replaces this website. Head on over now to www.sistahintheraw.com and pick up some free download goodies to resource your healthy Raw Soul Food lifestyle.

Listen to my interview on the  Winter of Wellness porgramme on Wednesday 1st February 2017.

Register with The Shift Network here:

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-January Update 2017

Happy New Year!
My new website will be launching soon, I’ll let you know when it’s time…

 

Please note: Once the new is active, I will no longer be using this website, but it will remain in place as an informational resource…

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Raw Soul Food Sistahintheraw NEWS & Updates in 2016

-December Update 2016

First announcement!

Sistahintheraw will be a featured speaker at the: Winter of Wellness 2017

You can discover greater health, healing and wellbeing in 2017, from experts from diverse fields and their proven methods to impact every area of your life.

RSVP for Free: January 11 – February 8 https://shiftnetwork.isrefer.com/go/wow17VMK/a16331/

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1-Day Mini Juice Fast on New Years day. To claim your place and FREE juice guide, opt-in by sending me an email: sistahintheraw@googlemail.com

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My New Post: Four Achievable New Years Resolutions
https://sistahintheraw.wordpress.com/2016/12/30/four-achievable-new-years-resolutions/
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Well, another dream come true. I have just completed my certification at the Sunfired Culinary Institute with Dr. Aris LaTham in Panama. Feeling well resourced and happy.

I have created a little gift for you to celebrate my journey and achievements this year, it is now available to download here.

-November Update 2016

So much going on at the moment, so much to share with you over the coming weeks.
This is an exciting time for me. I am now a proud Health Educator graduate of the Hippocrates Health Institute and enjoying my continued travels in the United States while sampling as many new vegan food experiences as possible.

My HHI Certificate

Proud moment

I have been in a super creative mode for months while cleansing and learning and I am so excited about my brand new programmes/programs and website coming to you in the new year.

Programmes/programs coming soon

-October Update 2016

Happily combining my holistic raw food, plant-based lifestyle working, learning & networking goals & aspirations away from home in the UK, here in the US. Hippocrates Health Institute Health Educator Training And Make The Leap conference. 💚

#MakeTheLeap

-September 2016
I’m looking forward to a wonderful few months ahead…creativity id flowing and lots of goodies coming you way, can’t wait to share them with you…

Watch out for my NEW WEBSITE arriving very soon!

I’ve got lots that I want to share with you…
Watch out for Sistahintheraw sometime (GMT) on Wednesday 7th Sept 2016 on www.facebook.com/Sistahintheraw/
– August 2016

So many things coming up to share with you, from traveling to training. However watch out also for my next blog about the best grade, pure essential oils and how to include them in your raw, plant-based food creations.

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– May 2016
Look out for my new affirmation messages coming your way…

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– February – March 2016

I will be running a short, basic introduction to the raw food lifestyle, on the evening of Friday 11th March 2016 in Catford, London. Please use the details on the flyer to book your place. Look out for my new affirmation messages coming your way…

Free sample recipe pdf download

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– January 2016

Raw Soul Food Sistahintheraw NEWS 2015

– December 2015

• I will be running a short basic introduction to the raw food lifestyle, on the evening of Friday 11th March 2016, in South London. Details to follow shortly…

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– October 2015

• I love this… Keep your body ticking over beautifully, practice self-care wealth by eating a healthy and raw. http://33.media.tumblr.com/38ba7020b14a2c2ee74988b84202d261/tumblr_nifahaUMNJ1qgpliao1_500.gif

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• I am so pleased to have been asked to facilitate part this Healthy Habits BHM evening, linking health, heritage and lifestyle…right up there on my list of passions!
• Happy Black History Month (BHM). A busy October ahead, with classes, workshops and talks.

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• Check out today’s new blog post ‘Gifts, Gadgets and Black History Month‘.

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– September 2015

• It’s that time of year here in the UK, the seasonal transition between summer and autumn…almost an end to the supply of summer fruits in the garden, or on your allotment. What fruit, vegetables, herbs or spices do you grow in the summer? See my new post and find out how to make raw Plum Crumble.

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– July 2015

• Happy July 1st 2015! I wanted to share this new article with you from the Interfaith Foundation about my dual roles as a healthy lifestyle raw food teacher & coach and my work as an Interfaith Minister. A perfect fit, promoting holistic wellbeing by celebrating the transformative power of plant based nutritional, and the gift of ritual for personal growth.

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– June 2015

• I have created a new Facebook page recently, it’s called Raw Soul Food – Sistahintheraw. I will be merging it with my previous FB  ‘Sistahintheraw’ page, with it’s 35,000-plus likes, so that you can stay updated…

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• Check out my new recipe post for Baobab Banana Breakfast Bowl you will love it!

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• Are you on Skype? Do you want to book some time for a quick chat, I’d love to hear all about your journey into a healthier life! You can email me first at: sistahintheraw@googlemail.com, to let me know that you would like to have a chat and then we can exchange our Skype details…. looking forward to hearing from you 🙂

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My Aduna ‘Baobab Love’ portrait in 2014

• So, a year ago I took this portrait to show my support for a campaign to Make Baobab Famous. Baobab is an amazing raw African super fruit, which I have posted about before (in ‘Baobab – The Great Provider‘) and it has the potential to transform the lives of 10m women farmers in rural Africa – if only it were known more. The guys behind this campaign @Adunaworld are now in the Semi-Final of Virgin’s Pitch to Rich campaign and need our votes to help get Richard Branson’s support in making this a reality. Voting takes literally 10 seconds. Please join me in supporting them! By way of thanks, if you forward your verification email to pitchtorich@aduna.com you will be entered into a prize to win a year’s free baobab! #baobablove #makebaobabfamous.
  http://www.virginmediabusiness.co.uk/pitch-to-rich/grow/aduna/

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• Our new raw food mastery 9-part audio series. Here for you to download, is Raw Food Revelations Essential Keys for Excellent Health, from: www.rawfoodrevelations.com

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– May 2015

• I really enjoyed being asked to run ‘Food for the Soul‘, a 6 week healthy eating and lifestyle course for young women. It was such a rewarding experience, here’s the testimonial I received:“Anita (Sistahintheraw) ran an imaginative and interesting 6 weeks course for our residents. She incorporated a number of healthy eating messages with one to one support, with a particular emphasis on health and wellbeing in every sense. She also added in a dimension of multi-generational learning and sharing about cooking and food which was very inspirational for all participants” Rebecca Long, Director MPMT

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© A fun Sistahintheraw raw food workshop for children. May 2015.

Such a gorgeous experience, I had great fun running a raw food for children‘s workshop, at the Natural November event. Thanks to my great assistant Tracey. Get well soon Nasiche…

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– January 2015

“The way we eat is the way we live. How we eat is who we are. Let us affirm that which is best in us and in each other through the sacrament of food.” – Peter Bolland

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Raw Soul Food Sistahintheraw NEWS 2014

– December 2014

• SPECIAL ANNOUNCEMENT – ‘Raw Food Revelations‘, 9 part audio series available now to download!
  Secrets to great health revealed! Sistahinthraw in deep conversation with UK raw food master, Derin Bepo. Here at last for you to download from: www.rawfoodrevelations.com

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– November 2014

• You are invited to sample my lovely, tasty raw mince pies with a glass of fermented sorrel. I’ll be showing you how to make them, taking orders and giving you the recipes. This is a small class, so book early, here: http://ow.ly/ElUee

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– September 2014

Find out how I got on on my 21 health fast, see 21 Days!

See my new post: ‘3 H’s – Healing and Holistic Health‘, where I share the impact of grief on my raw food journey.

See my Caribbean Smoothie demo at the ‘Festival of Life‘ on Saturday 13th Sept, London. I’ll be partnering with Theresa Webb to talk about women’s health!

On September 4th, I will be starting the Health Restore Life Change Programme. Watch out for my weekly posts, when I share my detox journey, covering the best and worst bits of moving back to health!

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– July 2014

‘Grow your own‘ delicious food! A great guest post from Lorraine Thompson.

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– May 2014

Teaching an Healthy Eating Course at Marsha Phoenix Memorial Trust during May… Great participants and wonderful smoothies, along with low fat, nutritious dishes and powerful healthily eating messages! Fun & creativity!

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I love Deepak Chopra’s work and now’s there’s another opportunity to see him here in London on 11th May 2014. Join Deepak for an inspirational day as he creates a roadmap for higher wellbeing based on the latest findings in both mainstream and alternative medicine. Returning to his health and wellness roots Deepak brings an exciting new approach to holistic health that focuses on the hungers we experience physically, mentally and spiritually. Book you place here:

www.eventbrite.co.uk/e/1-day-deepak-chopra-seminar-future-of-wellbeing-partner-sistah-in-the-raw-tickets-11472206679

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– January 2014

Great start to the year with my Interfaith hat on, read this lovely blog post by Ola Agbaimoni – The Business Detective, about the ritual fire cleansing and renewal workshop I led last Saturday (11th Jan 14).

The next cleansing and renewal fire ritual workshop is for women and  will be held in March 2014…look out for more details!

http://birdsontheblog.co.uk/from-the-ashes-of-the-phoenix/

Raw Soul Food Sistahintheraw NEWS 2013

– November 2013

– Sistahintheraw Radio Interview:
8pm, Thursday 14th November 2013, The Longevity Show, with Ken Barrett. Find at www.qarmabroadcast.co.uk

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-Research Volunteers invited: Love food and research?
Would you like to help me with my next Sistahintehraw food project? I need volunteers as soon as possible. Please inbox me with your CV/resume, plus reasons why you would like to get involved. E: sistahintheraw@googlemail.com

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-Details of my next ‘Spirit n’ Spice’ demo class on Sat 7th December 2013 is now available.  Limited places, book early. https://spiritnspicesitr.eventbrite.com/

A special 2-part class and workshop, book now for both or either!

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– October 2013

Find out about my new ‘Make Raw Food Tasty’ guide and get your introductory discount purchase price (for a limited period only). Find out more:  http://ow.ly/pZXKC

Visit the Sistahintheraw Facebook page to buy the guide!

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– September 2013

Sat 14th – Come and join me for The Raw Caribbean Basket info sharing session at The Festival of Life raw food annual event.  http://www.festivaloflife.net/programme/bertrand.htm#1100

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Sat 21st – The next Sistahintheraw raw food demonstration class will be held 21st September 2013. Details are here:  http://getstartedwithraw2.eventbrite.com/

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– August 2013

Latest post: ‘Hot, hot, hot‘ pepper sauce, for this carnival weekend! Wishing you a wonderful bank holiday weekend and a flavourful Caribbean Notting Hill Carnival 2013…enjoy!

Licence to Live by Hyacinth Fraser

“The Self Saboteur‘ is a great mind-wellbeing offering from Hyacinth Fraser, author of ‘Licence to Live – 365 days of Inspiration, Motivation and Dedication’.

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– July 2013

Happy July – It’s my favourite month of the year, middle of summer and it’s my birthday month. I’m a passionate, fun-loving and creative Leo woman!

Latest post “Raw Food, Culture and Self Love‘ is a brief expression of appreciation for my roots!

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Book Giveaway…
I have a brand new copy of ‘The Funky Fresh Juice Juice Book’ to give away!
To win it, read below:

I’m inviting you to post your very own favourite raw food recipe (with picture if possible), on this specially created event page:  https://www.facebook.com/events/147020352168136/.

Your recipe must contain AT LEAST ONE NATURAL TROPICAL ingredient (spice, fruit, veg, herb, nuts, sprouts, seeds, flower, oil, flavouring or superfood).

Ends 24th July, on my birthday and on 26th July, I’ll choose my favourite and let you know who the winner is…

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The next Sistahintheraw class ‘Summer Raw’ is on the 27th. http://summerrawsitr.eventbrite.com/

Come join me on 27th July

Also

Join me at the Uzima Natural Holistic Expo on 20th July 2013 – I’ll be offering a one-hour workshop called ‘Living Raw‘. For event and booking details see: http://www.uzimaexpo.co.uk/#!workshops/c1xu8

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– June 2013

You can now follow Sistahintheraw on Twitter: @SistahInTheRaw

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– May 2013

Uzima Natural Holistic Expo 20th July 2013 – I’ll be offering a one-hour workshop called ‘Living Raw‘. For event and booking details see: http://www.uzimaexpo.co.uk/#!workshops/c1xu8

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Sistahintheraw will start her groundbreaking ‘Feed Your Soul’ Personal Nourishment group workshops in June…
To Book and for more info: http://feedyoursoul12013.eventbrite.com

Six weeks with Sistahintheraw

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May’s theme is about the stunning coconut…one of my fav drinks, flavour and food! Check my Facebook page for recipes and more…  www.facebook.com/Sistahintheraw

– April 2013

My most recent post for your perfect personal alignment
https://sistahintheraw.wordpress.com/about/

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– February 2013

Lets Meet Up!

Feeling lonely or isolated? Join my ‘meetup’ group called ‘Sistahintheraw London Raw & Living Foods’. Find out more here:  http://www.meetup.com/Sistahintheraw-London-Raw-Living-Foods/

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Eat more organic!

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‘Exercise for Stronger Bones’

Watch out for Gillian Stephen‘s (Fitness and Nutrition coach) next guest post instalment (Exercise for Stronger Bones) in the next few days…

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Wow – 3rd February2013, 8,000 Likes reached on the Sistahintheraw FB page!

Thank you to everyone for your continued support. I love the way you all use the information, give feedback, share ideas and experiences, it’s wonderful!

Sistahintheraw’s Facebook page reaches 8,000

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Getting Started with Raw – A Journey of Discovery

Join my next Raw Food Class on Feb 23rd 2013  – To book:  http://gettingstartedwithraw.eventbrite.com

There are different ways to get support on your raw food journey:

– 1-2-1 coaching with Sistahintheraw
– attending Sistahintheraw raw food classes
– reading great books
– going to lectures
– watching how-to video’s
– joining a group
– finding new ways to get creative in the kitchen….and anything else you can think of!

Get Started with Raw – A Journey of Discovery

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– Jan 2013

Raw Food LifeStyle Coaching Programme with Sistahintheraw

I am pleased to announce my up-dated coaching programme. If you are considering your next steps for your mind-body-spirit well-being and could benefit from support, encouragement and guidance to help you attain your health goals, then my holistic, plant based, raw food lifestyle coaching may be for you…

Take advantage of my January 2013 special investment offer for a six session programme.

Start by registering your interest by email. Send me an email with the word ‘SITR Coaching’ in the title, send me your contact details, including your Skype name. Email me at: sistahintheraw@googlemail.com

I will then send you full information and we’ll arrange a 5-10 minute introductory chat by phone or skype call. After which I will forward the coaching agreement form for you to complete and return it to me by 31st January 2013, in order for you to secure this special investment rate.

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Keeping Fit is Not just for Vanity

I am pleased to welcome a great guest post from my colleague Gillian Stephen who is a Fitness and Nutrition coach, watch out for more from Gillian in the future….
See her article titled ‘Keeping Fit is Not just for Vanity’ here: https://sistahintheraw.wordpress.com/2013/01/13/keeping-fit-is-not-just-for-vanity/

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Winter Raw Food Workshop Demo

Explore how the gifts of fresh fruit and vegetables, herbs and spices, including cultural foods, can keep you warm in winter time with. This is part of my Sistahintheraw raw-food-basic’s series.  Book here: http://winterraw.eventbrite.com/

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Let your light shine in 2013 –
“Today I choose to make healthy raw food choices about what I eat”
—Sistahintheraw

Keep up-to-date, look for Sistahintheraw on Facebook: http://www.facebook.com/Sistahintheraw

Raw Soul Food Sistahintheraw NEWS 2012

-Dec 2012

Find up-to-date recipes for the season, see my Facebook Page: http://www.facebook.com/Sistahintheraw
Have a wonderful break and day tomorrow.
Lots of love Sistahintheraw x

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‘A Raw Food Delight’ Article about Sistahintheraw

And such a lovely surprise – Check out this great new article, ‘A Raw Food Delight’ about my most recent Sistahintheraw Healthy Holiday Raw Food workshop earlier in Dec, offered by The Fittnessbuster Gillian Stephen, a great place to start if you’re looking for fitness tips.   http://www.fitnessbuster.com/a-raw-food-delight/

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We had a great time at Saturday’s workshop, here’s a recipe for Spinach, Ginger Parsnip and Sweet Potato Layer, which went down a treat. See on my tropical flavours page: https://sistahintheraw.wordpress.com/recipies/

Feedback Question: What did you find most interesting about the day?
“speed of which raw food can be prepared”
“I enjoyed the entire day and discovering new recipes”
“everything!”
“the blend of flavours and ingredients used to make such amazing dishes”

© Sistahintheraw workshop 1st Dec 2012

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NEXT WORKSHOP – on Sat 1st Dec 2012
I’ll be demonstrating last December’s (2011) Christmas menu, which I designed for Gina Yashere’s (comedienne), appearance on the Channel4’s ‘Come Dine with Me’ Christmas celebrity special… Booking essential  http://festiveraw.eventbrite.com

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–November 2012
You can read an interview with Sistahintheraw, written by Esther Austin in Panache magazine at this link: http://issuu.com/panacheo/docs/panache_e-magazine_-_issue_9/31#

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– Below photo taken at the workshop held on Sat Oct 13th 2012

A Wonderful Raw Caribbean Basket workshop with a group of Wonderful women on 13th Oct 2012…thank you lovely ladies, your energy was sooooo delicious and uplifting!

Raw Caribbean Basket workshop with Sistahintheraw
Photo by Simon Senior

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– Sat Oct 13th 2012
The Raw Caribbean Basket – my new raw food workshop 10.30 – 1.30pm in Greenwich. BOOK BEFORE 5TH OCTOBER to get Your DISCOUNT …. Booking details below…

Workshop on-line booking and further details:
 http://sistahintherawcaribbasket.eventbrite.com

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– Sept 29th 2012
Catch my workshop at the ‘Festival of Life’ on 29th September 2012. I’ll be speaking about the gifts of raw Caribbean food.

For more info see: http://www.festivaloflife.net/programme/bertrand.htm#1100

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– April 2012 onwards

You can also easily keep up to date with Sistahintheraw and Raw Soul Food on my Facebook page, which is updated daily… Facebook: www.facebook.com/Sistahintheraw

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– March 2012

 17th March – Introducing young women to raw food in celebration of  International Women’s month –   Wellbeing Raw food workshop, at LYWRP www.facebook.com/LYWRP

– February 2016

28th Feb – Health Fair, Crossways College, SE4

Sistahintheraw will be sharing flavours and guidance with young people who lead demanding, energetic lives…

This is an annual health fair event, which introduces young people to a variety of ways in which they can take care of their health and well-being.

Tastings of easy-to-prepare juices and funky salad tasting will be on offer!

14th Feb

Thinking about Valentines Day? “For many of us, February like birthdays and certain spiritual celebrations, is the month when we think with gratitude and open-heartedness about the relationships that sustain us in life and love. The heart is the spiritual hub of the body and did you also know that the colour associated with the heart chakra is Green?”

Take at look t my new post ‘How Green is your Heart?‘

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– January 2012

Watch out for the new classes series, coming soon.

You can still get your FREE preview of  selections from the ‘Raw Soul Food’ ebook. Just go to this link, subscribe to receive updates on the ebook and you will then be able to immediately download your preview copy of selections from Raw Soul Food. www.rawsoulfood.co.uk/

Raw Soul Food Sistahintheraw NEWS 2011

– December 2011

Get a FREE copy of the ‘Raw Soul Food’ ebook preview
I’ve been busy writing the ‘Raw Soul Food’ e-book and because I truly appreciate your interest in raw soul food, I’m offering you a FREE sneak preview of selections from the ebook, yours to download right now.

Just go to the link below, subscribe to receive updates on the ebook and you will then be able to immediately download your preview copy of selections from Raw Soul Food. www.rawsoulfood.co.uk/

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Gina Yashere – Come Dine with Me  – Channel 4

Ready for the dehydrator! Photo Daniel McKenzie Cossou

What to watch at 8pm, on Friday, December 23rd, 2011…’Come Dine with Me‘ on Channel 4 (UK), as comedien and raw foodist Gina Yashere  goes head to head with 3 other comedians to try for a prize, when she serves up a ‘Raw Food Festive Menu’ that was created by Sistahintheraw of Raw Soul Food especially for her ….check it out x  Come Dine With Me

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The ‘Raw Soul Food’ ebook

As a raw food teacher, I am constantly canvassing clients about their thoughts on their relationship to Caribbean, African and Indian fruits, vegetables, herbs and spices and it should come as no surprise that the many colourful markets, with their wonderful aromas, offering delicious fresh, local fruit, vegetables, herbs and spices, are considered the fundamental, earth resources that provide a plethora of health benefits for optimum health and longevity ‘back home’  and now here (in the West) too! But using heat to cook these healthy delights destroys a large proportion of the nutritional gifts that nature intended for us.

COMING SOON – The ‘Raw Soul Food’ ebook

Raw Soul food is all about how we can holisically integrate the natural cultural delights of Africa, the Caribbean and India into our healthy lifestyles…From raw plantain salad to baobab milkshake, there are numerous mouth watering ways of preparing and presenting ‘raw’ foods (nuts, seed, fruit, veg) to enhance the body’s already incredible rejuvenative processes. Many of these are contained in my forethcoming ‘Raw Soul Food’ ebook. More info coming soon!

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Chocolate Festive Treats

Photo by Daniel McKenzie-Cossou

At this time of year, if you’re a raw soul fooder, you have probably been thinking about what to eat during the festive season ahead… Today I tried out a new recipe creation that I call Coco Balls. Based on the familiar combination of fruit and nuts, it’s quick and easy to make. Instead of using the expensive raw cacao products sold in many health food stores, try getting hold of of some natural West African or Caribbean cocoa powder instead. This recipe makes a great Kwanzaa treat!
Sistahintheraw x

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– October 26th 2011 -Raw (Food) Winter Warmers 

‘Raw Winter Warmers’ workshop with Sistahintehraw, Wed 26th October, 7-9pm, London (UK)…learn simple, tasty, quick, non-gourmet and achievable recipes to keep you raw and warmer this winter…interested?
Call or email Sistahintheraw and watch this space for booking details

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– July 2011 – ‘Going Raw Taster’ Friday 8th July

How wonderful it is that the summer is upon us once more. I’m sure that you’ll want to look and feel your best for the warmer days and fun-filled evenings ahead… 

Enjoying a raw food lifestyle can enable you to achieve the energy to stay fit, vital and focused for the weeks ahead and beyond. You can enhance your natural beauty and be the example of glowing health that everyone will notice.

At my Sistahintheraw taster session, you will experience an introduction to my mind, body and spirit model about the things you need to know that will support your holistic raw food journey. Some of what’s included is:

• An inter-active, inclusive approach that honors your uniqueness, including exercises, discussion and having your questions answered
  
• Sample a selection of delicious raw food treats
• A fruity summer cocktail
  
• Experience raw and living food from different cultures
• Ideas for being raw this summer
  
• Get my ‘Top 10 Tips’ for getting into raw…

Next taster session: Friday 8th July, 6.30-8.30pm, there will also be a selection of products to purchase. Places are limited, so go ahead and book now for your place on the next session and tell your family and friend about it. If you have any queries, do call on 07941 525 086 or feel free to email me.

TO BOOK USE THE FOLLOWING LINK: http://sistahintheraw.eventbrite.com

Looking forward to sharing precious time with you..
One-love
Sistahintheraw x

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– April 2011

Welcome to all new subscribers to Raw Soul Food.
If you yet subscribed, take this opportunity now, as everyone who subscribes to the Raw Soul Food blog before June will receive my pdf list of  ‘10 Best Ways to Support Your Raw Food Journey‘. The list will be emailed to you then.

See Today’s Quick Smoothie recipe and article ‘Ground Thyself’ – A Morning of Fear Busting on Sistahintheraw’s Raw Soul Food ‘The Journey’ page.

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Step into summer with the next workshop series from Sistahintheraw, designed to give you the skills and understanding you need to enjoy a raw food lifestyle. I’m pleased to announce the new Sistahintheraw’s ‘Going Raw’ course, this is a level one, six module, raw soul food course for achieving a raw and living foods lifestyle.  This series will include raw food basics, relaxation and use of cultural foods from my heritage.  I’ve developed this 18 hour course based on your feedback over the past year. See details on flier below.

To book, please contact me (for Sistahintheraw contact details).

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– Jan 2011
Greetings All and a Happy New Year,

I’m so excited about this coming year because I’ve committed to making 2011
MY HEALTHIEST YEAR EVER.

It feels like there’s so much more to look forward to in this journey towards optimum health, well-being and longevity.

There are a few things I wanted to share with you about what I’ve experienced over the past year or so…  These six principals (below) have been more deeply affirmed for me via my health journey so far and I hope that they may resonate with you in some way.

1. Cleansing of the spiritual mind and physiological body is an essential part of physical and emotional rejuvenation and attainment of optimal health

2. Consuming raw and living foods as a substantial part of our nutritional diet, can fast track personal and spiritual growth and development

3. Focusing forwards and not on the past, elevates personal vibration and helps to propel you towards your goals and dreams

4. Maturity and wisdom can be fostered by taking responsibility for personal well-being through holistic self-care and a commitment to healing emotional and spiritual wounds and traumas

5. Acceptance that life challenges are vehicles for transformation that can also aid forgiveness and promote a sense of personal freedom and abundance is a vital tool to birthing a new you

6. A healthy body, mind and spirit are the keys to joy, happiness and fulfillment…

You’ve probably come across this poem before, but it sums up my sense of joyous self in this moment

Dance like no one is watching
Sing like no one is listening
Love like you’ve never been hurt
And live like heaven is on earth.

So this is an invitation for you to join me and make 2011 YOUR HEALTHIEST YEAR YET…

By the spring, I hope to bring you my first Sistahintheraw ebook, a summary of the basic’s of what Raw ‘Soul’ Food is all about, which will include recipes from my workshops and I’ll be offering the next Sistahintheraw raw food demo, dates to follow, I’ll keep you posted.

Do write back and let me know how you’re doing.

Stay blessed and healthy
Sistahintheraw

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– Healthy Lifestyles promoted in Grenada

“grow what you eat and eat what you grow” is an initiative that has been used in Grenada to combat chronic diseases and to promote a more healthy and active lifestyle.

(Grow what you eat and eat what you grow, this is a phrase popularized and a principle firmly practiced by the Peoples Revolutionary Government (1979- 1983) is still as sound of an advice now as was then.  Think of the health benefit of people when we begin to replace rice and macaroni with good “green fig”, yam, sweet potatoes and all those other nutritional food grown on our beautiful isle.  www.barnaclegrenada.com/content/view/543/53/).

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Raw Soul Food Sistahintheraw NEWS 2010

– RAW SOUL FOOD WORKSHOP 2010

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This workshop was a brilliant success! Please read the following participants comments:

“Just a note to thank you for a really enjoyable and useful day….you have inspired me to give it another shot. One step at a time though….”

“thank you so much much for today. I will be using this new found knowledge to change my life. I am more than ready.”

“The workshop was brilliant! I am so excited I can barely contain myself. I really want to heal and enjoy my life and I am determined to do so.”

What  a blessing and gift it has been for me to work with such a beautiful group of people…